The most successful group exercise program in history, BODYPUMP is the original barbell class that strengthens your entire body. Great music, challenging exercises, and your choice of weight inspire you to get the results you came for -- and fast!
High energy cardiovascular training geared toward all levels of fitness and athletic abilities. This simple to follow class combines agility drills, plyometrics, jump ropes, cardio-vascular drills, push-ups, lunges, and more for a total body workout!
Challenge yourself with this high energy workout that maximizes heart rates and achieves the ultimate cardio experience. This class combines the best of hi/lo and offers easy-to-follow, athletically-based choreography. Strength and/or power
intervals may also be included.
A great class for all fitness levels, this high energy workout combines awesome music and creative choreography that is jam packed with exciting mixed impact combinations.
This class will isolate, strengthen, and help define your muscles in a functional and effective way using the stability ball. A strong emphasis will be placed on defining your abdominal area and helping you achieve that “chiseled” look.
A traditional muscle strengthening class designed to shape your physique, raise your metabolism, and improve your energy! Body bars, hand weights, stability balls, steps, and resistance tubing may be used. Appropriate for all fitness levels.
This lo impact class combines cardiovascular conditioning, strength training, and stretching for a fulfilling workout. Designed for beginning exercisers and “seasoned athletes” over 50.
This class is designed for those who are new to yoga or those desiring a more moderate approach to practice. Participants will work with gentle but deep stretches, basic postures, breath awareness and relaxation for a more balanced and energized body.
This systematic series of core strengthening and lengthening exercises is based on the work of Joseph Pilates. Class format invites participants of all levels to improve posture, flexibility, and mind/body awareness.
A unique fitness program that combines dance, yoga, and martial arts movement for total body conditioning and a cardiovascular workout. Eclectic music creates the perfect atmosphere for joyful movement and self-expression. Movements can be modified for all fitness levels.
Nourish your mind, body, and spirit in an invigorating workout. Poses (asanas) are sequenced together and linked with the breath to create a flow of exercise. Increase strength, improve flexibility, reduce stress and bring balance to your life with this challenging class. Previous yoga experience is recommended.
Spinning is an indoor cycling workout which allows participants to experience the mind/body connection that is the foundation of obtaining complete health and fitness. Whether beginner or skilled athlete, participants can tailor the workout to best suit their individual fitness levels.
This classic, high intensity class uses easy to follow choreography that pushes your fat burning systems into high gear! The variety of moves, fast pace, and smooth transitions make this a class you won't want to miss. Strength and power intervals may be included.
Improve balance, posture, strength, and range of motion while moving through the flowing postures of this ancient art form. Self-defense applications and breath control are also included. Great for any age or fitness level. Beginner Tai Chi is recommended before moving on to the Advanced class.
TOTAL BODY INTERVAL
This athletic workout will give you the best of both cardio and strength training in just 55 minutes! A combination of challenging cardiovascular intervals and strength exercises using a variety of equipment are included.
Vinyasa Flow incorporates fluid movement with deep, rhythmic breathing. Linking movement with breath enhances the health benefits of each pose achieving greater muscular strength and tone, increased flexibility, and improved circulation as well as creating a more focused, calm and meditative state of awareness.
YOGA CHALLENGE
This is an opportunity for the yoga student to go deeper into the classic poses of yoga, explore different aspects of fine tuning the body in each pose, and learn to challenge themselves both physically and mentally. This class has a higher degree of intensity than Gentle Yoga and is recommended for the intermediate to advanced participant.
HATHA YOGA
This class follows no set routine and is different each time. It is a blend of effective therapeutic stretches and deep extensions that both energize and relax your body. Each slow breath is sustained to adjust the heart rate and blood pressure. You will also experience various meditation techniques to help release stress and leave you feeling more at peace.
ZUMBA
A feel "happy" workout that is fun and easy to do. Routines feature interval training where fast and slow rhythms and resistance training are combined to shape your body while burning fat. Add some Latin flavor, exhilarating music, and international zest into the mix and you've got ZUMBA!
This 60-minute high intensity class works in the deep end of the pool. Flotation vests, noodles, hand bouys and aqua gloves are used to provide a calorie burning fitness workout.
This 60-minute class works in both the shallow and deep end of the pool. Core specific strengthening and stretching are the main components of this class. In addition, cardiovascular endurance will be interspersed throughout.
Work out in both shallow and deep water ending with 15 minutes of stretching and strengthening. We will use various support, resistive, and buoyant equipment. It is a fast-paced, intense workout and a great cross-training class.
This is a high gear water fitness class focusing on cardiovascular endurance, muscle strength, and flexibility through the use of various support and training equipment. The last 15 minutes focuses on muscle conditioning.
This class works in both the shallow and deep ends. It incorporates a variety of non-stationary movements to maximize the water's natural resistive properties. Focus is on stretching, endurance, strengthening, tone, balance, and abdominals all while using the noodle for support and increased water resistance.
A 60-minute exercise class taught is both the shallow and deep water and set to “rise and shine” music. Emphasis is on cardiovascular endurance, strength training, flexibility, and abs through the use of various water resistance equipment.
This 45-minute class is designed for persons with arthritis problems and limited range of motion in limbs and joints. An Arthritis Foundation trained and certified instructor will take you through special exercises and gentle movements in the water.
CARDIO FUSION
Cardio Fusion is a diverse aquatic class that blends cardio, flexibiliby core and body awareness all in one for a total overal workout.
H.E.A.T. HIGH ENERGY AQUATIC TRAINING
This high energy class will take you through various levels of strategy, endurance and cardio as yo travel through the pool.
W.E.T. WATER EXERCISE TRAINING
This is a refreshing but though fitness adventure. The class uses turbulent water and equipment to challenge your fitness level.
PUMP & POWER
An explosive class to revive your energy while challenging your body with an excellent cardio workout.